MANFAAT SPIRITUALITAS TERHADAP RESILIENSI PADA SAAT PANDEMI
Keywords:
Resilience, Spirituality , PandemicAbstract
The World Health Organization (WHO) emphasizes the consequences when life has changed a lot due to the Covid-19 pandemic. The survey on public mental health showed that as many as 63% of respondents experienced anxiety and 66% of respondents experienced depression due to the Covid 19 pandemic. The main symptoms of anxiety are feeling worried that something bad will happen, worry continues to be excessive, gets angry easily, and finds it difficult to relax. While the main symptoms of depression that appear are sleep disturbances, lack of confidence, fatigue, lack of energy, and loss of interest. It takes strengthening resilience in individuals to continue to be able to adapt to situations like today, one of which is by getting closer to God and increasing spirituality. Spirituality is awakening, self-enlightenment in achieving the meaning of life and the purpose of life. Spirituality of life is the essence of existence of life. Religion itself is something that cannot be separated from human life and spirituality. According to the psychological approach to religion, the inner suffering experienced by a person is related to his or her religious level. Basically everyone has the strength, spirit, which can recover itself from a problem at hand. The spirit can come from the concept of religious understanding that is owned or from other understandings. The benefits of spirituality for resilience in the midst of a pandemic include controlling oneself and one's life, controlling problems, easing mental stress, and getting out of things that are shackled.
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